Honey & Nut Flakes
Packaged product Verduras K-Classic
Honey & Nut Flakes contains 393 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 22 g | |
| Added sugars L | 11,8 g | 24% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,031 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,58 mg | 11% |
| Vitamina B6 L | 0,42 mg | 24% |
| Folate (B9) L | 95,1 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 89,7 mg | 21% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 294 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 21% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 12,4 µg | 22% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for verduras (median 7,3 g)
- Fiber3,6 gabove the median for verduras (median 3,1 g)
- Sugars22 gin the top quarter of verduras (median 7 g)
- Fat3,7 gin the top quarter of verduras (median 1 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,2 g)
- Sodium272 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4005528126160
- Quantity
- 750 g
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (78 %), Zucker, gehackte Erdnüsse (6%), Gerstenmalzextrakt, Honig (2 %), Glukosesirup, Melasse, Speisesalz. Kann andere glutenhaltige Getreide, Schalenfrüchte, Milch und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutCariño.Jarabe de glucosaSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes choco Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Corn flakes sunshine cereals | 393 | 7,1 g | 85,7 g | 0 g |
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Kelloggs Crunchy Nut Kellogg's | 393 | 6 g | 82 g | 4,5 g |
| Low Fat Fresh Milk Woolworths Food | 393 | 7,1 g | 80,9 g | 3,7 g |
| Frosted Flakes Cereal Kellogg's | 393 | 3,6 g | 89,3 g | 0 g |
| Corn Flakes Chocolate Nestlé | 393 | 6,1 g | 81,7 g | 3,7 g |
| Frosted flakes cereal Kellogg's | 393 | 7,1 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Nut Flakes?
100 g of Honey & Nut Flakes has 393 kcal.
How much protein is in Honey & Nut Flakes?
Honey & Nut Flakes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Honey & Nut Flakes?
Honey & Nut Flakes has 81 g of total carbohydrates per 100 g, including 3,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey & Nut Flakes?
Honey & Nut Flakes contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey & Nut Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (28% DV), Vitamina B6 (24% DV), Folate (B9) (24% DV) and selenio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey & Nut Flakes?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005528126160. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.