Higos secos
Packaged product Bebidas SuperSol
Higos secos contains 339 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 37% of the Daily Value for manganese, 30% of the Daily Value for copper and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 52,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 132 mg | 10% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 57,6 mg | 14% |
| Fósforo L | 111 mg | 9% |
| Potasio L | 704 mg | 15% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,85 mg | 37% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 3,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of bebidas (median 3,3 g)
- Fiber3,4 gin the lowest quarter of bebidas (median 9,9 g)
- Sugars52,1 gabove the median for bebidas (median 49 g)
- Fat1,5 gabove the median for bebidas (median 1,2 g)
- Saturated fat0,3 gabove the median for bebidas (median 0,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 25,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SuperSol
- Barcode
- 8430803014973
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Higos secos
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos (variedad: Cuello de dama) y harina de trigo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutraj Dried Figs Nutraj | 339 | 3,4 g | 81,4 g | 0 g |
| Bio Bergfeigen Frutree | 339 | 3,5 g | 80 g | 0,5 g |
| Fig & Walnut Bites Fichi | 340 | 6 g | 52 g | 16 g |
| Figner med rismel Dry Fruits | 338 | 2,3 g | 77 g | 1,5 g |
| Figues sèches Layers Vesta | 337 | 2,6 g | 74 g | 0,8 g |
| Figues zagros Direct Producteurs Fruits Secs | 343 | 4,8 g | 75,7 g | 2,3 g |
| Figues Zagros Sachet Secret D’energie | 343 | 4,8 g | 75,7 g | 2,3 g |
| Figues Zagros Direct Producteurs Fruits Secs | 343 | 4,8 g | 75,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos secos?
100 g of Higos secos has 339 kcal. Serving, 30 g (30 g): about 102 kcal.
How much protein is in Higos secos?
Higos secos contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Higos secos?
Higos secos has 77,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos secos?
Higos secos contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Higos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (30% DV), potasio (15% DV), magnesio (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos secos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803014973. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.