Higos secos
Packaged product Drikkevarer SuperSol
Higos secos contains 339 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 37 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 52,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 57,6 mg | 14 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 704 mg | 15 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Fiber3,4 gin the lowest quarter of drikkevarer (median 9,9 g)
- Sugars52,1 gabove the median for drikkevarer (median 49 g)
- Fat1,5 gabove the median for drikkevarer (median 1,2 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,2 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 25,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SuperSol
- Barcode
- 8430803014973
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Tørrede figner
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos (variedad: Cuello de dama) y harina de trigo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutraj Dried Figs Nutraj | 339 | 3,4 g | 81,4 g | 0 g |
| Bio Bergfeigen Frutree | 339 | 3,5 g | 80 g | 0,5 g |
| Fig & Walnut Bites Fichi | 340 | 6 g | 52 g | 16 g |
| Figner med rismel Dry Fruits | 338 | 2,3 g | 77 g | 1,5 g |
| Figues sèches Layers Vesta | 337 | 2,6 g | 74 g | 0,8 g |
| Figues zagros Direct Producteurs Fruits Secs | 343 | 4,8 g | 75,7 g | 2,3 g |
| Figues Zagros Sachet Secret D’energie | 343 | 4,8 g | 75,7 g | 2,3 g |
| Figues Zagros Direct Producteurs Fruits Secs | 343 | 4,8 g | 75,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos secos?
100 g of Higos secos has 339 kcal. Serving, 30 g (30 g): about 102 kcal.
How much protein is in Higos secos?
Higos secos contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Higos secos?
Higos secos has 77,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos secos?
Higos secos contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Higos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (30 % DV), kalium (15 % DV), magnesium (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos secos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803014973. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.