High protein yogurt
Packaged product Dairy and Eggs LIDL
High protein yogurt contains 67 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 84 kcal.
Roughly 71% of its calories come from protein, with 23% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamina B12, 19% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 5 µg | 0,6% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 0,02 mg | 0,1% |
| Vitamina K L | 0,3 µg | 0,3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0,65 µg | 27% |
| Calcio L | 135 mg | 10% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 165 mg | 4% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 3,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 23%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3,6 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium220 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0,02 g |
| Ácidos grasos Omega-3 L | 0,01 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 4056489745518
- Quantity
- 330g
- Label serving
- 1 portion (125 g)
- Category
- Yogures planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Mleko_ odtłuszczone, białka _mleka_, kultury bakterii jogurtowych (zawierają _mleko_), laktaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Full Fat Youghurt Hayatna | 67 | 3,8 g | 6 g | 3,1 g |
| Le Yaourt nature Cant'Avey'Lot | 67 | 3,5 g | 5,5 g | 3,4 g |
| Originál Selský HOLLANDIA | 67 | 3,9 g | 4,4 g | 3,7 g |
| Yogurt intero bianco Iper | 67 | 3,6 g | 4,7 g | 3,7 g |
| Yaourt de brebis nature belle France | 67 | 5,5 g | 4,4 g | 3 g |
| Yogur natural Goenaga Goenaga | 67 | 3,6 g | 4,1 g | 4 g |
| Iogurt Natural Granja Armengol | 67 | 3,8 g | 4,7 g | 3,2 g |
| Jogurt naturalny Zott | 67 | 4,9 g | 4,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein yogurt?
100 g of High protein yogurt has 67 kcal. Serving, 1 portion, 125 g (125 g): about 84 kcal.
Is High protein yogurt high in protein?
High protein yogurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,8 g in serving, 1 portion, 125 g (125 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in High protein yogurt?
High protein yogurt has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein yogurt?
High protein yogurt contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does High protein yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (27% DV), Riboflavin (B2) (19% DV), fósforo (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein yogurt?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489745518. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.