Herring fillets
Packaged product Pesca y mariscos Nixe
Herring fillets contains 188 kcal per 100 g. A serving, 200 g (200 g) provides about 376 kcal.
Roughly 65% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
100 g provides 288% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 33,4 mg | 11% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,55 g | 2% |
| Total sugars L | 4,6 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 22,9 µg | 3% |
| Vitamina C L | 0,79 mg | 0,9% |
| Vitamina D L | 6,4 µg | 32% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,7 mg | 17% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 6,9 µg | 288% |
| Calcio L | 44,5 mg | 3% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 337 mg | 7% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 19,1 µg | 35% |
| Iodine L | 34,1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 10%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for pesca y mariscos (median 9,9 g)
- Fiber0,55 gin the top quarter of pesca y mariscos (median 0,2 g)
- Sugars4,6 gbelow the median for pesca y mariscos (median 5,4 g)
- Fat13,3 gbelow the median for pesca y mariscos (median 16 g)
- Saturated fat3,9 gin the top quarter of pesca y mariscos (median 3 g)
- Sodium340 mgin the lowest quarter of pesca y mariscos (median 792 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 102 µg |
|---|
Other components (2)
| Agua L | 73,1 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
Ingredients
60% filets de hareng , eau, 13% double concentré de tomates, huile de colza, sucre, vinaigre d'alcool, épaississant, gomme xanthane, amidon de riz, épices, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)AzúcarVinegarSalt
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|---|---|---|---|---|
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| Sildakongen Utsirasild 600g SILDAKONGEN PRODUKSJON AS | 190 | 9,4 g | 16 g | 9,8 g |
| Kräuter Matjes SaßnitzFisch | 190 | 13 g | 3 g | 14 g |
| Filetti di aringhe affumicato con legno di faggio Corallo | 190 | 18 g | 0 g | 13 g |
| Filets de hareng au vinaigre Delhaize | 192 | 12,8 g | 0,2 g | 14,4 g |
| heringsfilet skyr sauce appel | 194 | 12,6 g | 3,6 g | 13,9 g |
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| Siłku fileja ełłā Matje (herring fillet in oil "Matje") Kaija | 181 | 14 g | 1,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets?
100 g of Herring fillets has 188 kcal. Serving, 200 g (200 g): about 376 kcal.
Is Herring fillets high in protein?
Herring fillets contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 23 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 9,9 g).
How many carbs are in Herring fillets?
Herring fillets has 4,6 g of total carbohydrates per 100 g, including 0,55 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillets?
Herring fillets contains 13,3 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Herring fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (288% DV), selenio (35% DV), Vitamina D (32% DV), iodine (23% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring fillets?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489232124. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.