Heringsfilets in Paprikacreme

Packaged product Pesca y mariscos ja!

Heringsfilets in Paprikacreme contains 229 kcal per 100 g.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for pesca y mariscos on FoodFactly (210 kcal per 100 g).

100 g provides 288% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for Vitamina D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Heringsfilets in Paprikacreme by ja!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
11,6 gprotein
4 gcarbohydrates
18,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 18,1 g 23%
Saturated fat L 3,2 g 16%
Cholesterol L 33,4 mg 11%
Sodium L 344 mg 15%
Total carbohydrates L 4 g 1%
Dietary fiber L 0,39 g 1%
Total sugars L 3,6 g
Added sugars L 0 g 0%
Protein L 11,6 g 23%
Vitamina A L 22,9 µg3%
Vitamina C L 4,8 mg5%
Vitamina D L 6,4 µg32%
Vitamina E L 3,2 mg21%
Thiamin (B1) L 0,037 mg3%
Riboflavin (B2) L 0,15 mg12%
Niacin (B3) L 2,6 mg16%
Ácido pantoténico (B5) L 0,54 mg11%
Vitamina B6 L 0,26 mg16%
Folate (B9) L 17,5 µg4%
Vitamina B12 L 6,9 µg288%
Calcio L 41,3 mg3%
Iron L 0,83 mg5%
Magnesio L 21,2 mg5%
Fósforo L 148 mg12%
Potasio L 329 mg7%
Zinc L 0,51 mg5%
Copper L 0,12 mg13%
Manganese L 0,043 mg2%
Selenio L 19,2 µg35%
Iodine L 32,9 µg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%229kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12288%Selenio35%Vitamina D32%Iodine22%Vitamina E21%Niacin (B3)16%Vitamina B616%Copper13%Fósforo12%Riboflavin (B2)12%

Nutritional insights

  • Protein11,6 gbelow the median for pesca y mariscos (median 12 g)
  • Fiber0,39 gabove the median for pesca y mariscos (median 0,26 g)
  • Sugars3,6 gabove the median for pesca y mariscos (median 3,3 g)
  • Fat18,1 gin the top quarter of pesca y mariscos (median 15 g)
  • Saturated fat3,2 gin the top quarter of pesca y mariscos (median 2,7 g)
  • Sodium344 mgin the lowest quarter of pesca y mariscos (median 480 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,033 g
Carotenoids (1)
Betacaroteno L52,2 µg
Other components (2)
Agua L73 g
Alcohol L0 g

Product details

Brand
ja!
Barcode
4337256597708
Quantity
200g
Category
Herrings enlatados
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Heringsfilets 60%*, Wasser, Tomatenmark, Rapsöl, Paprikawürfel 5%, Branntweinessig, Zucker, Gewürze, Stärke, Speisesalz, Milcheiweiß, Verdickungsmittel (Guarkernmehl).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoAceite violado (canla)VinegarAzúcarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Heringsfilets in Paprikacreme?

100 g of Heringsfilets in Paprikacreme has 229 kcal.

Is Heringsfilets in Paprikacreme high in protein?

Heringsfilets in Paprikacreme contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 12 g).

How many carbs are in Heringsfilets in Paprikacreme?

Heringsfilets in Paprikacreme has 4 g of total carbohydrates per 100 g, including 0,39 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringsfilets in Paprikacreme?

Heringsfilets in Paprikacreme contains 18,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Heringsfilets in Paprikacreme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (288% DV), selenio (35% DV), Vitamina D (32% DV), iodine (22% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heringsfilets in Paprikacreme?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4337256597708. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.