Hercules
Packaged product Pan y productos horneados IP-SUISSE
Hercules contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0,084 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 19,3 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,9 mg | 10% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 190 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 19,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium640 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 37,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de blé*, eau, farine de seigle* 17%, sel de cuisine iodé, gluten de blé, levure, farine de malt d'orge, levain de seigle. * de qualité IP-SUISSE Allergènes: Céréales contenant du gluten et produits à base de ces céréales Traces d'allergènes: Peut contenir: œufs, soja, lait, fruits à coque, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hercules?
100 g of Hercules has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
How much protein is in Hercules?
Hercules contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Hercules?
Hercules has 45 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hercules?
Hercules contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hercules contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (20% DV), Thiamin (B1) (18% DV), iodine (13% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hercules?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404288146. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "HERCULES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.