Heidelbeer-Cassis
Packaged product Dairy and Eggs Milbona
Heidelbeer-Cassis contains 85 kcal per 100 g. A serving, 250 g (250 g) provides about 213 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,1 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,92 g | 5% |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 14,3 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 8,8 µg | 1% |
| Vitamina C L | 5,5 mg | 6% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 104 mg | 8% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 80,4 mg | 6% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,044 mg | 2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 21,1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber1,6 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars14,3 gin the top quarter of dairy and eggs (median 10 g)
- Fat1,4 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,92 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,2 µg |
|---|
Other components (2)
| Agua L | 80,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
fettarmer _Joghurt_, 8,4% Heidelbeere, Zucker, 2,4% Schwarze Johannisbeere, Glukose-Fruktose-Sirup, 1,2% Heidelbeersaft aus Heidelbeersaftkonzentrat, färbende Pflanzenkonzentrate (Karotte, Hibiskus), natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeer-Cassis?
100 g of Heidelbeer-Cassis has 85 kcal. Serving, 250 g (250 g): about 213 kcal.
How much protein is in Heidelbeer-Cassis?
Heidelbeer-Cassis contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 250 g (250 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Heidelbeer-Cassis?
Heidelbeer-Cassis has 14,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeer-Cassis?
Heidelbeer-Cassis contains 1,4 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does Heidelbeer-Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeer-Cassis?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20724559. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.