Hearty Vegetable Soup
Packaged product Dulces y postres Lidl
Hearty Vegetable Soup contains 441 kcal per 100 g. A serving, 50 g (50 g) provides about 221 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 492 kcal per 100 g across 2.293 products.
100 g provides 87% of the Daily Value for manganese, 51% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0,63 mg | 0,2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27 g | |
| Added sugars L | 23,9 g | 48% |
| Protein L | 9 g | 18% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 22,5 µg | 6% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 77,4 mg | 6% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 95 mg | 23% |
| Fósforo L | 255 mg | 20% |
| Potasio L | 459 mg | 10% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 2 mg | 87% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 11,7 µg | 8% |
| Chloride L | 236 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber7 gin the top quarter of dulces y postres (median 3,4 g)
- Sugars27 gbelow the median for dulces y postres (median 31 g)
- Fat15 gin the lowest quarter of dulces y postres (median 23,3 g)
- Saturated fat7 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium260 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,2 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20089986
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Galletas de chocolate
- Packaging
- Plastic,Cardboard,en:pp-polypropylene,fr:sachets-fraicheur
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals to 53,5 % (wheat flour, oat flakes, wheat bran, rye flour), sugar, chocolate chips 13 % (sugar, cocoa paste, cocoa butter, soy lecithin, aroma), vegetable fat (sunflower oil), cocoa powder 3 %, skimmed milk powder, carbonate of sodium acid pyrophosphate, diphosphate sodium, carbonate acid, ammonium, rapeseed lecithin, esters monoacétyltartrique and diacétyltartrique of mono - and diglycerides of fatty acids, salt, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosSaltManteca de cacao
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|---|---|---|---|---|
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| OAT soft Biscuits Dark Chocolate Dermisis | 441 | 7,9 g | 50,7 g | 20 g |
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| Belvita minis chocolat Lu | 442 | 7,9 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Vegetable Soup?
100 g of Hearty Vegetable Soup has 441 kcal. Serving, 50 g (50 g): about 221 kcal.
How much protein is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Hearty Vegetable Soup?
Hearty Vegetable Soup has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Hearty Vegetable Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (51% DV), magnesio (23% DV), iron (22% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Vegetable Soup?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20089986. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.