Hearty Vegetable Soup
Packaged product Süßigkeiten und Desserts Lidl
Hearty Vegetable Soup contains 441 kcal per 100 g. A Serving, 50 g (50 g) provides about 221 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 491 kcal per 100 g across 1.962 products.
100 g provides 87 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 77,4 mg | 6 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 95 mg | 23 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 11,7 µg | 8 % |
| Chlorid L | 236 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars27 gbelow the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat7 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium260 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20089986
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Schokoladenkekse
- Packaging
- Plastic,Cardboard,en:pp-polypropylene,fr:sachets-fraicheur
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals to 53,5 % (wheat flour, oat flakes, wheat bran, rye flour), sugar, chocolate chips 13 % (sugar, cocoa paste, cocoa butter, soy lecithin, aroma), vegetable fat (sunflower oil), cocoa powder 3 %, skimmed milk powder, carbonate of sodium acid pyrophosphate, diphosphate sodium, carbonate acid, ammonium, rapeseed lecithin, esters monoacétyltartrique and diacétyltartrique of mono - and diglycerides of fatty acids, salt, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSalzKakaobutter
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|---|---|---|---|---|
| Brasil Gentilini | 441 | 6,2 g | 70 g | 14,5 g |
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| OAT soft Biscuits Dark Chocolate Dermisis | 441 | 7,9 g | 50,7 g | 20 g |
| Double Chocolate Hazelnut Biscuits Rhythm 108 | 441 | 6,2 g | 43 g | 26 g |
| Biscotti senza lievito gocce di cioccolato Germinal | 441 | 7,7 g | 62 g | 16 g |
| Lindens chocolate chip chippers cookies thirtysix ounce Linden's | 441 | 5,3 g | 63,5 g | 18,9 g |
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| chocolix-pir delicia | 442 | 9,6 g | 50,1 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Vegetable Soup?
100 g of Hearty Vegetable Soup has 441 kcal. Serving, 50 g (50 g): about 221 kcal.
How much protein is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Hearty Vegetable Soup?
Hearty Vegetable Soup has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Vegetable Soup?
Hearty Vegetable Soup contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Hearty Vegetable Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Kupfer (51 % DV), Magnesium (23 % DV), Eisen (22 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Vegetable Soup?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20089986. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.