Hazelnuts
Packaged product Nueces y semillas Kclassic
Hazelnuts contains 679 kcal per 100 g. A serving, 5.0 g (5 g) provides about 34 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 5,1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 16,3 mg | 109% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 1,6 mg | 33% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 65,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 860 mg | 18% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 3,3 mg | 143% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nueces y semillas (median 15 g)
- Fiber5,8 gin the lowest quarter of nueces y semillas (median 9,4 g)
- Fat64 gin the top quarter of nueces y semillas (median 62,5 g)
- Saturated fat5,1 gabove the median for nueces y semillas (median 4,6 g)
- Sodium2,5 mgabove the median for nueces y semillas (median 0 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,9 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Orzechy laskowe całe. Produkt może zawierać inne orzechy i orzeszki ziemne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskerne / Noisettes K-Classic | 679 | 17 g | 5,8 g | 64 g |
| Haselnuss-kerne K classic | 679 | 17 g | 5,8 g | 64 g |
| Noisettes Prozisfoods | 680 | 14 g | 2,8 g | 67 g |
| Nocciole tostate e sgusciate Life | 680 | 16 g | 6 g | 64 g |
| Granella di nocciola Life | 680 | 16 g | 6 g | 64 g |
| Nocciole Sgusciate e Tostate Life | 680 | 16 g | 6 g | 64 g |
| Nocciole Life | 680 | 16 g | 6 g | 64 g |
| Hazelnuts Unsalted Farmer’s Market | 680 | 16 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 679 kcal. Serving, 5.0 g (5 g): about 34 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 0,85 g in serving, 5.0 g (5 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 5,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 64 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamina E (109% DV), magnesio (38% DV) and Ácido pantoténico (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185463662. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.