Havrefras
Packaged product Desayuno Cereales Orkla
Havrefras contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 243% of the Daily Value for manganese, 70% of the Daily Value for copper and 50% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 8,6 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 153 mg | 12% |
| Iron L | 5,8 mg | 32% |
| Magnesio L | 210 mg | 50% |
| Fósforo L | 625 mg | 50% |
| Potasio L | 502 mg | 11% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 5,6 mg | 243% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 21,3 µg | 14% |
| Chloride L | 54,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber14 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars8,6 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat6,7 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1,2 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium340 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,79 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orkla
- Barcode
- 7311171008393
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Cereales listos para comer, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3,5 g | 88,2 g | 3,7 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havrefras?
100 g of Havrefras has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Havrefras high in protein?
Havrefras contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Havrefras?
Havrefras has 62 g of total carbohydrates per 100 g, including 14 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havrefras?
Havrefras contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Havrefras contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (243% DV), copper (70% DV), magnesio (50% DV), fósforo (50% DV) and zinc (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havrefras?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311171008393. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.