Hasselnøtter
Packaged product Nuts and Seeds REMA 1000
Hasselnøtter contains 669 kcal per 100 g. A serving, 10 hasselnøtter, individuelle, 10 g (10 g) provides about 67 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 270% of the Daily Value for manganese, 189% of the Daily Value for copper and 100% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.64 mg | 53% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 113 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 680 mg | 14% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 6.2 mg | 270% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 15 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat65 gin the top quarter of nuts and seeds (median 62.4 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 40 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
Ingredients
_Hasselnøttkjerner_. Kan inneholde spor av andre _nøtter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Metro Chef | 669 | 14.2 g | 10.5 g | 61.6 g |
| Avellanas crudas Bonpreu | 669 | 16 g | 2.5 g | 63 g |
| Noisettes Rapunzel | 669 | 14 g | 11 g | 62 g |
| Biohaselnüsse Bio Sonne | 669 | 14.1 g | 10.5 g | 61.6 g |
| Haselnüsse Volg | 669 | 14.1 g | 10.5 g | 61.6 g |
| Noisettes Pural | 669 | 14.1 g | 10.5 g | 61.6 g |
| Haselnuss-Kerne Trader Joe's | 669 | 14 g | 11 g | 62 g |
| Haselnüsse, gemahlen dennree | 669 | 14.1 g | 10.5 g | 61.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032060011057. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.