Hash Browns
Packaged product Bebidas Iceland
Hash Browns contains 193 kcal per 100 g. A serving, 80.0 g (80 g) provides about 154 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (189 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamina E and 17% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 24,4 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,19 g | 0,4% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 5,2 mg | 34% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 33,8 mg | 3% |
| Potasio L | 315 mg | 7% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for bebidas (median 2,4 g)
- Fiber3 gabove the median for bebidas (median 2,4 g)
- Sugars0,4 gin the lowest quarter of bebidas (median 0,75 g)
- Fat9 gbelow the median for bebidas (median 9,3 g)
- Saturated fat1,1 gabove the median for bebidas (median 1 g)
- Sodium280 mgbelow the median for bebidas (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 69,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482549732
- Label serving
- 80.0 g
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (80%), sunflower oil (9%), dried potato (5%), onion (3%), potato starch, pea fibre, salt, dextrose, flavouring, white pepper, turmeric, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolCebollaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Bites Leon | 193 | 2,2 g | 21,1 g | 10,3 g |
| Potato Hash Browns WIMPY | 193 | 2,2 g | 18 g | 13,2 g |
| Hash Browns Four seasons | 194 | 3,4 g | 23,8 g | 9,3 g |
| Hash Brown Fries M&S FOOD | 192 | 1,4 g | 19,7 g | 11,3 g |
| Hash Brown Bites Green Isle | 190 | 2,6 g | 23,8 g | 8,9 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1,7 g | 17,2 g | 8,5 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1,6 g | 26,2 g | 9,8 g |
| Hash Browns Birds Eye | 189 | 1,9 g | 17,7 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 193 kcal. Serving, 80.0 g (80 g): about 154 kcal.
How much protein is in Hash Browns?
Hash Browns contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 80.0 g (80 g). About 5% of its calories come from protein. Compared with other bebidas, that is below the median (median 2,4 g).
How many carbs are in Hash Browns?
Hash Browns has 24,4 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (34% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482549732. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HASH BROWNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.