Haricots verts
Packaged product Frijoles y legumbres Pléniday
Haricots verts contains 41 kcal per 100 g. A serving, 195 g (195 g) provides about 79 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,5 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10,2 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 36,4 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,2 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 28,9 mg | 2% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 0,35 µg | 0,6% |
| Iodine L | 0,6 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for frijoles y legumbres (median 2,7 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 0,8 g)
- Fat2,1 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Saturated fat1,1 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium40 mgin the lowest quarter of frijoles y legumbres (median 242 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroteno L | 284 µg |
|---|
Other components (2)
| Agua L | 92,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pléniday
- Barcode
- 3460340300340
- Quantity
- 195 g
- Label serving
- 195 g
- Category
- Ganchos verdes enlatados
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts*, eau *Issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Deluxe whole green beans The Pictsweet Company | 42 | 1,2 g | 8,4 g | 0 g |
| Haricots verts extra fins Priméal | 38 | 2,1 g | 4,4 g | 0,5 g |
| Haricots verts Extra fin iglo | 37 | 2,4 g | 5,1 g | 0,5 g |
| 365 everyday value, organic french style green beans 365 Everyday Value | 36 | 1,2 g | 6 g | 0 g |
| Organic Whole Green Beans Daily Chef | 36 | 1,2 g | 7,2 g | 0 g |
| Deluxe Whole Green Beans The Pictsweet Company | 36 | 1,2 g | 6 g | 0 g |
| Organic Whole Green Beans Wild Oats | 35 | 1,4 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 41 kcal. Serving, 195 g (195 g): about 79 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,7 g in serving, 195 g (195 g). About 14% of its calories come from protein.
How many carbs are in Haricots verts?
Haricots verts has 4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460340300340. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.