Haricots verts
Packaged product Otros alimentos JUMBO
Haricots verts contains 23 kcal per 100 g. A serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,028 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,2 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,064 mg | 1% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 22,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 17,7 mg | 1% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 0,37 µg | 0,7% |
| Iodine L | 0,37 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,7 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,028 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 174 µg |
|---|
Other components (2)
| Agua L | 87,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764556
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Sperziebonen, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0,5 g | 3,6 g | 0,5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1,7 g | 2,3 g | 0,2 g |
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| Old-Fashioned Lemonade Publix | 23 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100.0 g (100 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Haricots verts?
Haricots verts has 2,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,1 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
How much sodium is in Haricots verts?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764556. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.