Haricots verts
Packaged product Sonstige Lebensmittel JUMBO
Haricots verts contains 23 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 17,7 mg | 1 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,37 µg | 0,7 % |
| Iodin L | 0,37 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,028 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium2,9 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 174 µg |
|---|
Other components (2)
| Wasser L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764556
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Sperziebonen, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0,5 g | 3,6 g | 0,5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1,7 g | 2,3 g | 0,2 g |
| Powerade Powerade | 23 | 0 g | 5,9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0,6 g | 4,5 g | 0,3 g |
| Fiesta Salaattisekoitus Pirkka | 23 | 1,4 g | 3,3 g | 0,2 g |
| Sprite Sprite | 23 | 0 g | 1,9 g | 0 g |
| trio de choux et duo de carottes Metro Chef | 23 | 1,7 g | 2,3 g | 0,5 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Haricots verts?
Haricots verts has 2,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,1 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
How much sodium is in Haricots verts?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764556. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.