Haricots verts
Packaged product Frijoles y legumbres Cora
Haricots verts contains 28 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (24 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 10,2 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 36,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,8 mg | 3% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 16,2 mg | 4% |
| Fósforo L | 29,8 mg | 2% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 0,35 µg | 0,6% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fiber3 gin the top quarter of frijoles y legumbres (median 2,7 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 0,8 g)
- Fat0,5 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium240 mgbelow the median for frijoles y legumbres (median 242 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroteno L | 283 µg |
|---|
Other components (2)
| Agua L | 80,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980141859
- Category
- Ganchos verdes enlatados
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts très fins Freshona | 28 | 1,7 g | 3 g | 0,3 g |
| Haricots verts extra fins Coupés Carrefour BIO | 28 | 1,7 g | 3 g | 0 g |
| Haricots verts extra fins Carrefour | 28 | 1,7 g | 3 g | 0,16 g |
| Haricots verts Ferme de L'abbaye | 28 | 1,7 g | 3 g | 0,3 g |
| Haricots verts extra fins St. Antoine | 28 | 1,5 g | 3 g | 0,4 g |
| Haricots verts coupés Belle France | 28 | 1,6 g | 3,3 g | 0,5 g |
| Haricots verts extra-fin Auchan Bio | 28 | 1,7 g | 3 g | 0,5 g |
| Haricots verts extra fins Auchan | 28 | 1,3 g | 3,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 28 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 1,4 g).
How many carbs are in Haricots verts?
Haricots verts has 3,3 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980141859. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.