Happy Nuts Plain
Packaged product Frijoles y legumbres Rebisco
Happy Nuts Plain contains 30 kcal per 100 g. A serving, 5 g (5 g) provides about 2 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 612 kcal per 100 g across 412 products.
100 g provides 78% of the Daily Value for Vitamina E, 46% of the Daily Value for Niacin (B3) and 43% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 11,7 mg | 78% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 7,4 mg | 46% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 62,1 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,7 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 132 mg | 31% |
| Fósforo L | 278 mg | 22% |
| Potasio L | 487 mg | 10% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 23,7 µg | 43% |
| Iodine L | 10,3 µg | 7% |
| Chloride L | 43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of frijoles y legumbres (median 26 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 8,1 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 5,2 g)
- Fat2 gin the lowest quarter of frijoles y legumbres (median 50 g)
- Saturated fat1 gin the lowest quarter of frijoles y legumbres (median 7,2 g)
- Sodium15 mgin the lowest quarter of frijoles y legumbres (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 35,7 g |
|---|---|
| Grasa poliinsaturada L | 15,8 g |
Sugars and starch (1)
| Starch L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Ácido linoléico (omega-6, 18:2) L | 15,5 g |
Carotenoids (1)
| Betacaroteno L | 40,9 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rebisco
- Barcode
- 4800092330018
- Quantity
- 12 g
- Label serving
- 5 g
- Category
- Maníes salientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Vegetable Oil (may consist of Coconut Oil and/or Palm Olein), Iodized Salt, and Antioxidant (TBHQ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Nuts Plain?
100 g of Happy Nuts Plain has 30 kcal. Serving, 5 g (5 g): about 2 kcal.
How much protein is in Happy Nuts Plain?
Happy Nuts Plain contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,05 g in serving, 5 g (5 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 26 g).
How many carbs are in Happy Nuts Plain?
Happy Nuts Plain has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy Nuts Plain?
Happy Nuts Plain contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Happy Nuts Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (78% DV), Niacin (B3) (46% DV), selenio (43% DV), manganese (42% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Nuts Plain?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800092330018. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.