Halloumi
Packaged product Dairy and Eggs Lyttos
Halloumi contains 316 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 316 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 83% of the Daily Value for chloride, 52% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,22 g | 0,8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,084 mg | 0,6% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 7,8 µg | 2% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 92,3 mg | 7% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 78 µg | 52% |
| Chloride L | 1.915 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0,22 gabove the median for dairy and eggs (median 0,009 g)
- Sugars2 gabove the median for dairy and eggs (median 1,7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1.200 mgin the top quarter of dairy and eggs (median 1.040 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,043 g |
|---|---|
| Grasa poliinsaturada L | 0,019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 28,6 µg |
|---|
Other components (2)
| Agua L | 85,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Cypriot Halloumi Marks & Spencer | 316 | 21 g | 2 g | 24,8 g |
| Halloumi Zypriotischer Grill-& Bratkäse Chili Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Marka Hellas | 316 | 20 g | 3 g | 25 g |
| Halloumi Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi (24% MG) Pittas | 316 | 22,5 g | 2,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 316 kcal. Serving, 1 serving, 100 g (100 g): about 316 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0,22 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (83% DV), iodine (52% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458112536. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.