Halfvolle yoghurt
Packaged product Dairy and Eggs JUMBO
Halfvolle yoghurt contains 74 kcal per 100 g. A serving, 150.0 g (150 g) provides about 111 kcal.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 29% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 18,9 mg | 6% |
| Sodium L | 82,7 mg | 4% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 16 µg | 2% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,38 mg | 29% |
| Niacin (B3) L | 0,28 mg | 2% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 36,4 µg | 9% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 186 mg | 14% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 18,2 mg | 4% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 38,3 µg | 26% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars6 gbelow the median for dairy and eggs (median 10 g)
- Fat2,4 gbelow the median for dairy and eggs (median 2,7 g)
- Sodium82,7 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,029 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,029 g |
Carotenoids (1)
| Betacaroteno L | 8,7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Halfvolle yoghurt (MELK), MELKeiwitten 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Franse halfvolle kwark Melkan | 74 | 7,5 g | 3,9 g | 3,1 g |
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| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
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| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halfvolle yoghurt?
100 g of Halfvolle yoghurt has 74 kcal. Serving, 150.0 g (150 g): about 111 kcal.
How much protein is in Halfvolle yoghurt?
Halfvolle yoghurt contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 10,8 g in serving, 150.0 g (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Halfvolle yoghurt?
Halfvolle yoghurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halfvolle yoghurt?
Halfvolle yoghurt contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Halfvolle yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), iodine (26% DV), Vitamina B12 (20% DV), calcio (14% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halfvolle yoghurt?
100 g contains 82,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452800360. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.