Halfvolle milde yoghurt
Packaged product Dairy and Eggs Milbona
Halfvolle milde yoghurt contains 51 kcal per 100 g. A serving, 250 ml (250 g) provides about 128 kcal.
Roughly 39% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 21% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 13,7 mg | 5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 11,6 µg | 1% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,85 µg | 4% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 26,4 µg | 7% |
| Vitamina B12 L | 0,35 µg | 15% |
| Calcio L | 153 mg | 12% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 13,2 mg | 3% |
| Fósforo L | 104 mg | 8% |
| Potasio L | 186 mg | 4% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 27,8 µg | 19% |
| Chloride L | 180 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 33%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars4,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1,6 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,36 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,021 g |
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 93,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Halfvolle yoghurt (melk), 1,3% melkeiwitten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Natural 0% Fat Yogurt Centra | 51 | 3,6 g | 8,1 g | 0,5 g |
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5,3 g | 6,6 g | 0,1 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5,3 g | 6,6 g | 0,1 g |
| Yogourt light Emmi | 51 | 4,5 g | 7 g | 0,2 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5,3 g | 6,4 g | 0,1 g |
| volle yoghurt bio | 51 | 3,8 g | 2,3 g | 3 g |
| Apricot & Nectarine clonakilty irish yoghurts | 51 | 5 g | 7,3 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halfvolle milde yoghurt?
100 g of Halfvolle milde yoghurt has 51 kcal. Serving, 250 ml (250 g): about 128 kcal.
How much protein is in Halfvolle milde yoghurt?
Halfvolle milde yoghurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12,5 g in serving, 250 ml (250 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Halfvolle milde yoghurt?
Halfvolle milde yoghurt has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halfvolle milde yoghurt?
Halfvolle milde yoghurt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Halfvolle milde yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), iodine (19% DV), Vitamina B12 (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halfvolle milde yoghurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20426613. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.