Halal Yogurt
Packaged product Dairy and Eggs Astro
Halal Yogurt contains 57 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 66 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0,087 g | |
| Cholesterol L | 8,7 mg | 3% |
| Sodium L | 54,3 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 15,7 µg | 2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,043 mg | 0,3% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 96,8 mg | 8% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 23,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium54,3 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,7 µg |
|---|
Other components (2)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Yogourt Banane Pro Oikos | 57 | 10,3 g | 4 g | 0 g |
| Two Good Cherry Yogurt Danone | 57 | 8 g | 3,4 g | 1,4 g |
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| 2% M.F. Plain Organic Probiotic Yogurt Organic Meadow | 57 | 4,6 g | 5,1 g | 2 g |
| Nature yogurt Western Family | 57 | 4,6 g | 7,4 g | 1,7 g |
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| Chobani fit Chobani | 57 | 9,2 g | 4,4 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halal Yogurt?
100 g of Halal Yogurt has 57 kcal. Serving, 0.5 cup, 115 g (115 g): about 66 kcal.
How much protein is in Halal Yogurt?
Halal Yogurt contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 5,3 g in serving, 0.5 cup, 115 g (115 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Halal Yogurt?
Halal Yogurt has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halal Yogurt?
Halal Yogurt contains 2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Halal Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV), Riboflavin (B2) (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halal Yogurt?
100 g contains 54,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200357515. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.