Hafer Cookie
Packaged product Comidas y Platos DmBio
Hafer Cookie contains 465 kcal per 100 g. A serving, 300 g (300 g) provides about 1.395 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (445 kcal per 100 g).
100 g provides 758.203% of the Daily Value for iodine, 112% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 25 g | |
| Added sugars L | 29,4 g | 59% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,062 mg | 0,1% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 23,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,1 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 82,3 mg | 20% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 236 mg | 5% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 2,6 mg | 112% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 1.137.304 µg | 758.203% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for comidas y platos (median 7,5 g)
- Fiber6,3 gabove the median for comidas y platos (median 5,2 g)
- Sugars25 gabove the median for comidas y platos (median 23,2 g)
- Fat20 gabove the median for comidas y platos (median 18 g)
- Saturated fat8,6 gabove the median for comidas y platos (median 5,3 g)
- Sodium328 mgabove the median for comidas y platos (median 230 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4067796062786
- Label serving
- 300 g
- Category
- avena-cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% oat flakes*, sugar*, 21.2% wheat - whole wheat flour*, palm oil*, invert sugar syrup*, baking shoot - medium: sodium carbonates, salt, from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Cookie?
100 g of Hafer Cookie has 465 kcal. Serving, 300 g (300 g): about 1.395 kcal.
How much protein is in Hafer Cookie?
Hafer Cookie contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 25,2 g in serving, 300 g (300 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,5 g).
How many carbs are in Hafer Cookie?
Hafer Cookie has 62 g of total carbohydrates per 100 g, including 6,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Cookie?
Hafer Cookie contains 20 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Hafer Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (758.203% DV), manganese (112% DV), copper (22% DV), Thiamin (B1) (21% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Cookie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796062786. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.