Hafer Cookie
Packaged product Meals and Dishes DmBio
Hafer Cookie contains 465 kcal per 100 g. A serving, 300 g (300 g) provides about 1,395 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (445 kcal per 100 g).
100 g provides 758,203% of the Daily Value for iodine, 112% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 25 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 82.3 mg | 20% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 1,137,304 µg | 758,203% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for meals and dishes (median 7.5 g)
- Fiber6.3 gabove the median for meals and dishes (median 5.2 g)
- Sugars25 gabove the median for meals and dishes (median 23.2 g)
- Fat20 gabove the median for meals and dishes (median 18 g)
- Saturated fat8.6 gabove the median for meals and dishes (median 5.3 g)
- Sodium328 mgabove the median for meals and dishes (median 230 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4067796062786
- Label serving
- 300 g
- Category
- oatmeal-cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% oat flakes*, sugar*, 21.2% wheat - whole wheat flour*, palm oil*, invert sugar syrup*, baking shoot - medium: sodium carbonates, salt, from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oatmeal Chocolate Chip Cookies Eddie’s | 464 | 3.6 g | 60.7 g | 21.4 g |
| Oat Cookies (Raisins) Quaker | 464 | 6.8 g | 62.8 g | 19.6 g |
| Bud's best cookies, oatmeal cookies Bud's Best Cookies | 464 | 7.1 g | 67.9 g | 17.9 g |
| Cha-ching, oatmeal cookies Cha-Ching | 464 | 7.1 g | 71.4 g | 17.9 g |
| Galleta con Avena Granola Quaker | 464 | 10.7 g | 60.7 g | 17.9 g |
| All buttee cookies The Captain’s Oat Cookies | 467 | 6.1 g | 60.6 g | 21.6 g |
| Galletas de Avena con Quinoa y Aronia Soria Natural | 467 | 5.9 g | 63 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Cookie?
100 g of Hafer Cookie has 465 kcal. Serving, 300 g (300 g): about 1,395 kcal.
How much protein is in Hafer Cookie?
Hafer Cookie contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25.2 g in serving, 300 g (300 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.5 g).
How many carbs are in Hafer Cookie?
Hafer Cookie has 62 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Cookie?
Hafer Cookie contains 20 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Hafer Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (758,203% DV), manganese (112% DV), copper (22% DV), Thiamin (B1) (21% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer Cookie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796062786. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.