Haday
Packaged product Sopas y salsas Haday
Haday contains 80 kcal per 100 g. A serving, 15 ml (15 g) provides about 12 kcal.
Roughly 66% of its calories come from protein, with 34% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 7.200 mg | 313% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 12,7 g | 25% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,005 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,011 mg | 0,1% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,032 mg | 0,6% |
| Vitamina B6 L | 0,006 mg | 0,3% |
| Folate (B9) L | 3,8 µg | 1% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,083 mg | 0,5% |
| Magnesio L | 2,7 mg | 0,6% |
| Fósforo L | 8,6 mg | 0,7% |
| Potasio L | 13,3 mg | 0,3% |
| Zinc L | 0,079 mg | 0,7% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 0,69 µg | 1% |
| Iodine L | 25,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0,2 gbelow the median for sopas y salsas (median 0,5 g)
- Sugars6,7 gabove the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium7.200 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,82 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,08 µg |
|---|
Other components (2)
| Agua L | 95,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haday
- Barcode
- 6902265150015
- Quantity
- 750ml
- Label serving
- 15 ml
- Category
- comestibles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haday?
100 g of Haday has 80 kcal. Serving, 15 ml (15 g): about 12 kcal.
Is Haday high in protein?
Haday contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 1,9 g in serving, 15 ml (15 g). About 66% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Haday?
Haday has 6,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haday?
Haday contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haday contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haday?
100 g contains 7.200 mg of sodium, 313% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6902265150015. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.