Haday
Packaged product Suppen und Saucen Haday
Haday contains 80 kcal per 100 g. A Serving, 15 ml (15 g) provides about 12 kcal.
Roughly 66 % of its calories come from protein, with 34 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 17 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 7.200 mg | 313 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,011 mg | 0,1 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensäure (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,006 mg | 0,3 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,083 mg | 0,5 % |
| Magnesium L | 2,7 mg | 0,6 % |
| Phosphor L | 8,6 mg | 0,7 % |
| Kalium L | 13,3 mg | 0,3 % |
| Zink L | 0,079 mg | 0,7 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,69 µg | 1 % |
| Iodin L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars6,7 gabove the median for Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium7.200 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,82 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,08 µg |
|---|
Other components (2)
| Wasser L | 95,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haday
- Barcode
- 6902265150015
- Quantity
- 750ml
- Label serving
- 15 ml
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haday?
100 g of Haday has 80 kcal. Serving, 15 ml (15 g): about 12 kcal.
Is Haday high in protein?
Haday contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in Serving, 15 ml (15 g). About 66 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Haday?
Haday has 6,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haday?
Haday contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haday contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haday?
100 g contains 7.200 mg of sodium, 313 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6902265150015. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.