Gulaschsuppe
Packaged product Otros alimentos Poté
Gulaschsuppe contains 56 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 56 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26% of the Daily Value for Vitamina C, 14% of the Daily Value for zinc and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0,42 µg | 0% |
| Vitamina C L | 23,4 mg | 26% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 21,5 µg | 5% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 7,2 mg | 2% |
| Fósforo L | 42,8 mg | 3% |
| Potasio L | 128 mg | 3% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 3,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,9 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium433 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,052 g |
|---|
Carotenoids (1)
| Betacaroteno L | 106 µg |
|---|
Other components (2)
| Agua L | 90,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Poté
- Barcode
- 4316268423502
- Quantity
- 400ml
- Label serving
- 1 portion (100 ml)
- Category
- suppen
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14% Rindfleisch, 10% Champignons, 7,2% Zwiebeln, 34% rote Paprika, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark zweifach konzentriert, Gewürze, Speisesalz, Würze, Rapsöl, Rindfleisch - extrakt, Branntweinessig, Verdickungsmittel: Guarkernmehl; Karamellzucker - sirup. Das Produkt kann Spuren von Hühnerei, Milch und Sellerie enthalten. Trocken lagern. Nach dem Öffnen den Restinhalt der Dose in ein geeignetes Gefäß umfüllen, gekühlt lagern und alsbald aufbrauchen. Füllmenge: 400 ml e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaHarina de trigoAzúcarTomatoSaltAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bihun Suppe Gut & Günstig | 41 | 2,3 g | 4,8 g | 1,4 g |
| Buchstaben Tomaten Suppe 70 gr MAGGI | 31 | 1 g | 6,1 g | 0,2 g |
| Kartoffelcremesuppe SpeiseZEIT | 96 | 1,9 g | 6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 56 kcal. Serving, 1 portion, 100 ml (100 g): about 56 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 ml (100 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 5,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (26% DV), zinc (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268423502. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.