Gulaschsuppe
Packaged product Andre fødevarer Poté
Gulaschsuppe contains 56 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 56 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26 % of the Daily Value for Vitamin C, 14 % of the Daily Value for zink and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 23,4 mg | 26 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 42,8 mg | 3 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 38 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,9 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,6 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium433 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,052 g |
|---|
Carotenoids (1)
| Betacaroten L | 106 µg |
|---|
Other components (2)
| Vand L | 90,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poté
- Barcode
- 4316268423502
- Quantity
- 400ml
- Label serving
- 1 portion (100 ml)
- Category
- suppen
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14% Rindfleisch, 10% Champignons, 7,2% Zwiebeln, 34% rote Paprika, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark zweifach konzentriert, Gewürze, Speisesalz, Würze, Rapsöl, Rindfleisch - extrakt, Branntweinessig, Verdickungsmittel: Guarkernmehl; Karamellzucker - sirup. Das Produkt kann Spuren von Hühnerei, Milch und Sellerie enthalten. Trocken lagern. Nach dem Öffnen den Restinhalt der Dose in ein geeignetes Gefäß umfüllen, gekühlt lagern und alsbald aufbrauchen. Füllmenge: 400 ml e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvedemelSukkerTomatSaltRapsfrøolieEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bihun Suppe Gut & Günstig | 41 | 2,3 g | 4,8 g | 1,4 g |
| Buchstaben Tomaten Suppe 70 gr MAGGI | 31 | 1 g | 6,1 g | 0,2 g |
| Kartoffelcremesuppe SpeiseZEIT | 96 | 1,9 g | 6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 56 kcal. Serving, 1 portion, 100 ml (100 g): about 56 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 ml (100 g). About 33 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 5,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 1,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV), zink (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268423502. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.