Guacamole
Packaged product Sopas y salsas Picard
Guacamole contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 21% of the Daily Value for iodine, 21% of the Daily Value for Ácido pantoténico (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0,25 mg | 0,1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 69,1 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 20,7 mg | 5% |
| Fósforo L | 37,7 mg | 3% |
| Potasio L | 423 mg | 9% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 31,5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for sopas y salsas (median 1,3 g)
- Fiber3,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0,9 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat19,6 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat3,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium264 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 68,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160407972
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 98% (Mexique), sel, antioxydant : acide ascorbique, stabilisant: gomme xanthane, acidifiant: Proteine Sel rd.fr acide citrique, oignon déshydraté, ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sauce tomate à l'huile d'olive Heinz | 199 | 2,3 g | 16 g | 15 g |
| Salat Dressing Joghurt Ja! | 199 | 2,1 g | 11 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 199 kcal. Serving, 100 g (100 g): about 199 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 2,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19,6 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Ácido pantoténico (B5) (21% DV), copper (20% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160407972. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.