Guacamole
Packaged product Suppe og saucer Picard
Guacamole contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 21 % of the Daily Value for jod, 21 % of the Daily Value for Pantothensyre (B5) and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 423 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 31,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for suppe og saucer (median 1,3 g)
- Fiber3,9 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0,9 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat19,6 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat3,9 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium264 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160407972
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 98% (Mexique), sel, antioxydant : acide ascorbique, stabilisant: gomme xanthane, acidifiant: Proteine Sel rd.fr acide citrique, oignon déshydraté, ail déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Klare Gemüsebrühe MARA | 199 | 5,7 g | 27,8 g | 6,3 g |
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| Dressing Bieslook ciboulette Delhaize | 199 | 1,3 g | 6 g | 18,6 g |
| Sauce tomate à l'huile d'olive Heinz | 199 | 2,3 g | 16 g | 15 g |
| Salat Dressing Joghurt Ja! | 199 | 2,1 g | 11 g | 16 g |
| sauce chili Go-Tan | 199 | 0,1 g | 49,5 g | 0 g |
| Brou de Pollastre Bonpreu | 199 | 6,6 g | 28 g | 6,7 g |
| Altbayrischer Senf Händlmaier | 199 | 6,4 g | 35 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 199 kcal. Serving, 100 g (100 g): about 199 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 2,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (21 % DV), Pantothensyre (B5) (21 % DV), kobber (20 % DV), selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160407972. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.