Guacamole doux
Packaged product Sopas y salsas Kerets
Guacamole doux contains 191 kcal per 100 g. A serving, 200 g (200 g) provides about 382 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 26.000.000% of the Daily Value for Vitamina D, 20% of the Daily Value for Ácido pantoténico (B5) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 5.200.000 µg | 26.000.000% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 68,1 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,7 mg | 0,8% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 37,4 mg | 3% |
| Potasio L | 416 mg | 9% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 17,3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for sopas y salsas (median 1,3 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars1,8 gbelow the median for sopas y salsas (median 4 g)
- Fat18,6 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat2,1 gabove the median for sopas y salsas (median 0,5 g)
- Sodium320 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kerets
- Barcode
- 3052350639567
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- comestibles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saladinettes, frech dressing Lidl | 191 | 1 g | 4,1 g | 19 g |
| Sweet Chilisauce coninex | 191 | 0,7 g | 46 g | 0,5 g |
| Gucamole Dunnes Stores | 191 | 1,9 g | 1,8 g | 19 g |
| Moutarde en grains Huilerie Vernoilaise | 191 | 9 g | 11 g | 12 g |
| Egg Mayonnaise Lidl | 191 | 9,4 g | 1,9 g | 16,2 g |
| Caldo de pescado Auchan | 191 | 16 g | 14 g | 8,1 g |
| Sauce béarnaise Delhaize | 191 | 0,8 g | 6,5 g | 18 g |
| Guacamole Bio Delhaize | 191 | 1,9 g | 1,8 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole doux?
100 g of Guacamole doux has 191 kcal. Serving, 200 g (200 g): about 382 kcal.
How much protein is in Guacamole doux?
Guacamole doux contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Guacamole doux?
Guacamole doux has 1,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole doux?
Guacamole doux contains 18,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Guacamole doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (26.000.000% DV), Ácido pantoténico (B5) (20% DV), copper (19% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole doux?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052350639567. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.