How many calories are in Guacamole doux?

100 g of Guacamole doux has 191 kcal. Serving, 200 g (200 g): about 382 kcal.

How much protein is in Guacamole doux?

Guacamole doux contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 200 g (200 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Guacamole doux?

Guacamole doux has 1.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole doux?

Guacamole doux contains 18.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Guacamole doux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26,000,000% DV), Pantothenic acid (B5) (20% DV), copper (19% DV), selenium (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole doux?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole doux

Packaged product Soups and Sauces Kerets

Guacamole doux contains 191 kcal per 100 g. A serving, 200 g (200 g) provides about 382 kcal.

Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 26,000,000% of the Daily Value for Vitamin D, 20% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

1.9 gprotein

1.8 gcarbohydrates

18.6 gfat

382kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	18.6 g	24%
Saturated fat L	2.1 g	11%
Cholesterol L	0.24 mg	0.1%
Sodium L	320 mg	14%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	3.6 g	13%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	5,200,000 µg	26,000,000%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	68.1 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	10.7 mg	0.8%
Iron L	0.33 mg	2%
Magnesium L	20.5 mg	5%
Phosphorus L	37.4 mg	3%
Potassium L	416 mg	9%
Zinc L	0.42 mg	4%
Copper L	0.17 mg	19%
Manganese L	0.19 mg	8%
Selenium L	9.8 µg	18%
Iodine L	17.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gabove the median for soups and sauces (median 1.3 g)
Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
Sugars1.8 gbelow the median for soups and sauces (median 4 g)
Fat18.6 gabove the median for soups and sauces (median 4.2 g)
Saturated fat2.1 gabove the median for soups and sauces (median 0.5 g)
Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Kerets
Barcode: 3052350639567
Quantity: 200 g
Label serving: 200 g
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocat (95%), jus de citron vert, sel, coriandre, antioxydant (acide ascorbique), épaississant (gomme xanthane), ail.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Gucamole Dunnes Stores	191	1.9 g	1.8 g	19 g
Moutarde en grains Huilerie Vernoilaise	191	9 g	11 g	12 g
Egg Mayonnaise Lidl	191	9.4 g	1.9 g	16.2 g
Caldo de pescado Auchan	191	16 g	14 g	8.1 g
Sauce béarnaise Delhaize	191	0.8 g	6.5 g	18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3052350639567. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.