Guacamole
Packaged product Sopas y salsas Compliments
Guacamole contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 24% of the Daily Value for copper, 21% of the Daily Value for Vitamina B6 and 21% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,7 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 81,3 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 30,8 mg | 7% |
| Fósforo L | 74 mg | 6% |
| Potasio L | 583 mg | 12% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,8 g)
- Fiber6,7 gabove the median for sopas y salsas (median 4,5 g)
- Sugars3,3 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat20 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat3,3 gin the top quarter of sopas y salsas (median 2,5 g)
- Sodium417 mgabove the median for sopas y salsas (median 402 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 475 µg |
|---|
Other components (2)
| Agua L | 63,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820132608
- Quantity
- 227 g
- Label serving
- 30 g
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, Dried onion, Salt, Sugar, Dried red bell pepper, Garlic powder, Ascorbic acid, Xanthan gum, Jalapeño pepper powder, Citric acid, Dried cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3,3 g | 13,3 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6,7 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1,7 g | 10 g | 20 g |
| Classic Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Guacamole Dip H-E-B | 233 | 0 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamina B6 (21% DV), Ácido pantoténico (B5) (21% DV), Folate (B9) (20% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132608. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.