Guacamole Dip
Packaged product Sopas y salsas H-E-B
Guacamole Dip contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fiber3,3 gin the lowest quarter of sopas y salsas (median 4,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat20 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat3,3 gabove the median for sopas y salsas (median 2,5 g)
- Sodium467 mgin the top quarter of sopas y salsas (median 402 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220303472
- Quantity
- 12 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3,3 g | 13,3 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1,7 g | 10 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6,7 g | 20 g |
| Guacamole Compliments | 233 | 3,3 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Dip?
100 g of Guacamole Dip has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Guacamole Dip?
Guacamole Dip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole Dip?
Guacamole Dip has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Dip?
Guacamole Dip contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Guacamole Dip?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220303472. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.