Grünkohl mit Seitan
Grünkohl mit Seitan contains 71 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 80% of the Daily Value for Vitamina C, 50% of the Daily Value for copper and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,31 g | 0,6% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 72 mg | 80% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 99,3 mg | 8% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 88,8 mg | 7% |
| Potasio L | 324 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 0,7 mg | 30% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of carne (median 15 g)
- Fiber2 gin the lowest quarter of carne (median 4,4 g)
- Sugars1,5 gabove the median for carne (median 1,3 g)
- Fat2 gin the lowest quarter of carne (median 9,1 g)
- Saturated fat0,2 gin the lowest quarter of carne (median 1,1 g)
- Sodium252 mgin the lowest quarter of carne (median 520 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 70,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459980011
- Quantity
- 380 g
- Category
- Analógicas de carne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49 % Grünkohl, 24 % Kartoffeln, 10 % Seitan (Wasser, Weizengluten, Kichererbsenmehl, Gewürze, Kräuter, Speisesalz, Rauch), Wasser, Zwiebeln, Haferflocken, Rapsöl, Weizenmehl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Stärke, Gewürze (enthält Sellerie), Tomatenpulver, Weißkohlpulver, Maltodextrin, Champignonsaftkonzentrat, Karottenextrakt, Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaAsientosAceite violado (canla)Harina de trigoSaltAzúcarTomatoPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit in Currysoße ener Bio | 70 | 1,6 g | 6,4 g | 3 g |
| Soy Curls Les Brutes | 70 | 13 g | 9 g | 0,5 g |
| Thun-wie'n-fisch Edeka | 74 | 12 g | 5 g | 0 g |
| Dolnozemsky goulash Tatrakon | 74 | 3,4 g | 5 g | 4,1 g |
| Thai Green Curry We Can Foods | 75 | 4,2 g | 8,1 g | 2,6 g |
| Wie Lachsschinken, Pfeffer Gutfried | 75 | 3,1 g | 12 g | 1 g |
| Pulled Jackfruit BBQ-Style PUR Bio-Manufaktur | 67 | 1,3 g | 8,6 g | 2,4 g |
| Soya mince Asda | 77 | 12 g | 4,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl mit Seitan?
100 g of Grünkohl mit Seitan has 71 kcal.
How much protein is in Grünkohl mit Seitan?
Grünkohl mit Seitan contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 15 g).
How many carbs are in Grünkohl mit Seitan?
Grünkohl mit Seitan has 7,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl mit Seitan?
Grünkohl mit Seitan contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Grünkohl mit Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (80% DV), copper (50% DV), manganese (30% DV), Vitamina E (15% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl mit Seitan?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459980011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.