Grünkohl
Packaged product Otros alimentos Kühne
Grünkohl contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.
Roughly 51% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 128% of the Daily Value for Vitamina C, 71% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 115 mg | 128% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,004 mg | 0% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 0,22 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 149 mg | 11% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 67 mg | 5% |
| Potasio L | 303 mg | 6% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,64 mg | 71% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,14 µg | 0,3% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium440 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,017 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,46 µg |
|---|
Other components (2)
| Agua L | 84,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kühne
- Barcode
- 40804095
- Quantity
- 660g
- Label serving
- 100 g
- Category
- Grünkohl
- Packaging
- Glass,de:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl (80%), Wasser, Zwiebeln, Ganseschmalz, Salz, Senfsaat, Branntweinessig, Zucker, Gewürze, modifizierte Stärke, Würzmischung (enthält Sellerie), Aroma, Raucharoma, Hefeextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lippische Palme Bio Grünkohl Rhabio GmbH & Co KG | 44 | 4,3 g | 2,5 g | 0,9 g |
| Grünkohl HAK | 28 | 2,4 g | 2,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 44 kcal. Serving, 100 g (100 g): about 44 kcal.
How much protein is in Grünkohl?
Grünkohl contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Grünkohl?
Grünkohl has 2,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (128% DV), copper (71% DV), manganese (20% DV), Vitamina E (18% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40804095. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.