Grünkohl
Packaged product Otros alimentos HAK
Grünkohl contains 28 kcal per 100 g.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 79% of the Daily Value for Vitamina C, 44% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 70,7 mg | 79% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93,7 mg | 7% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 16,8 mg | 4% |
| Fósforo L | 40,5 mg | 3% |
| Potasio L | 185 mg | 4% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 3,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat0,6 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium80 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 89,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600032103
- Quantity
- 470g
- Category
- Grünkohl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lippische Palme Bio Grünkohl Rhabio GmbH & Co KG | 44 | 4,3 g | 2,5 g | 0,9 g |
| Grünkohl Kühne | 44 | 2,3 g | 2,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 28 kcal.
How much protein is in Grünkohl?
Grünkohl contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Grünkohl?
Grünkohl has 2,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (79% DV), copper (44% DV), manganese (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600032103. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.