Grov bakst
Packaged product Pan y productos horneados Hatting
Grov bakst contains 216 kcal per 100 g. A serving, 70.0 g (70 g) provides about 151 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 89% of the Daily Value for chloride, 60% of the Daily Value for manganese and 45% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,39 mg | 33% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 29,8 µg | 7% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 21,7 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 48,3 mg | 12% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 207 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 67,9 µg | 45% |
| Chloride L | 2.052 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of pan y productos horneados (median 9 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,21 g |
|---|---|
| Grasa poliinsaturada L | 0,54 g |
Sugars and starch (1)
| Starch L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 35,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hatting
- Barcode
- 7020712023558
- Quantity
- 420 g
- Label serving
- 70.0 g
- Category
- Rollos de pan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshvetemel 37%, vann, hvetemel 22%, surdeig av hvete 3,8% (hvetemel, vann), salt, melbehandlingsmiddel (e300), gjær, røstet byggmaltmel, maltet hvetemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grov bakst?
100 g of Grov bakst has 216 kcal. Serving, 70.0 g (70 g): about 151 kcal.
How much protein is in Grov bakst?
Grov bakst contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5,7 g in serving, 70.0 g (70 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9 g).
How many carbs are in Grov bakst?
Grov bakst has 38,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grov bakst?
Grov bakst contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grov bakst contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (89% DV), manganese (60% DV), iodine (45% DV), Thiamin (B1) (33% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grov bakst?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020712023558. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.