Grov bakst
Packaged product Brot und Backwaren Hatting
Grov bakst contains 216 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 151 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 89 % of the Daily Value for Chlorid, 60 % of the Daily Value for Mangan and 45 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,3 mg | 12 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 67,9 µg | 45 % |
| Chlorid L | 2.052 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Brot und Backwaren (median 9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars0,4 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,3 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 429 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,54 g |
Sugars and starch (1)
| Stärke L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Linolsäure (Omega-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 35,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hatting
- Barcode
- 7020712023558
- Quantity
- 420 g
- Label serving
- 70.0 g
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshvetemel 37%, vann, hvetemel 22%, surdeig av hvete 3,8% (hvetemel, vann), salt, melbehandlingsmiddel (e300), gjær, røstet byggmaltmel, maltet hvetemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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|---|---|---|---|---|
| Low Carb Bread Rolls SRSLY | 217 | 22,2 g | 3,7 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grov bakst?
100 g of Grov bakst has 216 kcal. Serving, 70.0 g (70 g): about 151 kcal.
How much protein is in Grov bakst?
Grov bakst contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,7 g in Serving, 70.0 g (70 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9 g).
How many carbs are in Grov bakst?
Grov bakst has 38,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grov bakst?
Grov bakst contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grov bakst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (89 % DV), Mangan (60 % DV), Iodin (45 % DV), Thiamin (B1) (33 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grov bakst?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020712023558. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.