Ground Beef
Packaged product Carne Simply Nature
Ground Beef contains 170 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 190 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 195 kcal per 100 g across 19 products.
100 g provides 63% of the Daily Value for zinc, 52% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 0,13 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 1,2 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcio L | 7,5 mg | 0,6% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 217 mg | 5% |
| Zinc L | 6,9 mg | 63% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of carne (median 18,6 g)
- Fat8 gin the lowest quarter of carne (median 12,4 g)
- Saturated fat3 gin the lowest quarter of carne (median 5,3 g)
- Sodium0,13 mgin the lowest quarter of carne (median 66,4 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 36,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100310030
- Quantity
- 16 oz
- Label serving
- 1 serving (112 g)
- Category
- Carne de tierra
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Ground BEYOND BEEF | 177 | 18 g | 6 g | 12 g |
| 90% Lean Ground Beef Nolan Ryan | 179 | 19,6 g | 0 g | 9,8 g |
| 93/7 Ground Beef Organic Grass Fed Marketside | 152 | 20,5 g | 0 g | 7,1 g |
| Organic Ground Beef Organic Rancher | 152 | 22,3 g | 0 g | 8 g |
| Nature's promise organic grass fed ground beef Nature's Promise | 195 | 19,5 g | 0 g | 12,4 g |
| Ground Beef PRAIRIE LEGACY | 143 | 20,5 g | 0 g | 8 g |
| Grass Fed Grass Finished Beef free graze | 212 | 18,6 g | 0 g | 15 g |
| Beef, tierra, crudo Raw | 213 | 18,4 g | 0 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 170 kcal. Serving, 1 serving, 112 g (112 g): about 190 kcal.
Is Ground Beef high in protein?
Ground Beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24,6 g in serving, 1 serving, 112 g (112 g). About 55% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (63% DV), Vitamina B12 (52% DV), Niacin (B3) (23% DV), iron (22% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 0,13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100310030. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.