Grießpudding
Packaged product Dulces y postres landliebe
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Grießpudding contains 125 kcal per 100 g. A serving, 125 g (125 g) provides about 156 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (118 kcal per 100 g).
100 g provides 26% of the Daily Value for selenio and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 29,5 mg | 10% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 69,9 µg | 8% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,065 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 6,3 µg | 2% |
| Vitamina B12 L | 0,18 µg | 7% |
| Calcio L | 87,6 mg | 7% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 77,1 mg | 6% |
| Potasio L | 126 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 14,4 µg | 26% |
| Iodine L | 8,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,6 gin the top quarter of dulces y postres (median 0,3 g)
- Sugars11 gbelow the median for dulces y postres (median 12 g)
- Fat5,1 gabove the median for dulces y postres (median 3,5 g)
- Saturated fat5,8 gin the top quarter of dulces y postres (median 2,3 g)
- Sodium51 mgabove the median for dulces y postres (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,5 µg |
|---|
Other components (2)
| Agua L | 65,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- landliebe
- Barcode
- 4067517001865
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Puddings de semolina
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießpudding Vanille Landliebe | 125 | 3,5 g | 16 g | 5,1 g |
| Ma semoule de lait Yabon | 125 | 3,1 g | 16,8 g | 4,8 g |
| Grand Dessert Grieß Ehrmann | 125 | 3,3 g | 16 g | 5,3 g |
| Griesspudding Landliebe | 125 | 3,5 g | 16 g | 5,1 g |
| Semoule au Lait La Fermiere | 124 | 3,4 g | 16 g | 5,1 g |
| Grießpudding Zimt K-Classic | 123 | 3,4 g | 14 g | 5,9 g |
| Löffelglück Grießpudding natur Dr. Oetker | 123 | 3,7 g | 16 g | 4,8 g |
| Griess Pudding Natur Dr. Oetker | 123 | 3,7 g | 16 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding?
100 g of Grießpudding has 125 kcal. Serving, 125 g (125 g): about 156 kcal.
How much protein is in Grießpudding?
Grießpudding contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 11% of its calories come from protein.
How many carbs are in Grießpudding?
Grießpudding has 16 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding?
Grießpudding contains 5,1 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießpudding?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067517001865. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.