Grießpudding
Packaged product Süßigkeiten und Desserts landliebe
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Grießpudding contains 125 kcal per 100 g. A Serving, 125 g (125 g) provides about 156 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (118 kcal per 100 g).
100 g provides 26 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 29,5 mg | 10 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 11 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 87,6 mg | 7 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 77,1 mg | 6 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,6 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars11 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Fat5,1 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat5,8 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sodium51 mgabove the median for Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 31,5 µg |
|---|
Other components (2)
| Wasser L | 65,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- landliebe
- Barcode
- 4067517001865
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Semolinapuddings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grießpudding Vanille Landliebe | 125 | 3,5 g | 16 g | 5,1 g |
| Ma semoule de lait Yabon | 125 | 3,1 g | 16,8 g | 4,8 g |
| Grand Dessert Grieß Ehrmann | 125 | 3,3 g | 16 g | 5,3 g |
| Griesspudding Landliebe | 125 | 3,5 g | 16 g | 5,1 g |
| Semoule au Lait La Fermiere | 124 | 3,4 g | 16 g | 5,1 g |
| Grießpudding Zimt K-Classic | 123 | 3,4 g | 14 g | 5,9 g |
| Löffelglück Grießpudding natur Dr. Oetker | 123 | 3,7 g | 16 g | 4,8 g |
| Griess Pudding Natur Dr. Oetker | 123 | 3,7 g | 16 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding?
100 g of Grießpudding has 125 kcal. Serving, 125 g (125 g): about 156 kcal.
How much protein is in Grießpudding?
Grießpudding contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in Serving, 125 g (125 g). About 11 % of its calories come from protein.
How many carbs are in Grießpudding?
Grießpudding has 16 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding?
Grießpudding contains 5,1 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießpudding?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067517001865. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.