griesmeel
Packaged product Dulces y postres Mona
Griesmeel contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (118 kcal per 100 g).
100 g provides 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 5,7 mg | 2% |
| Sodium L | 23,8 mg | 1% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 16,2 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 13,8 µg | 2% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,064 µg | 0,3% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 68,5 mg | 5% |
| Iron L | 0,096 mg | 0,5% |
| Magnesio L | 8 mg | 2% |
| Fósforo L | 60,4 mg | 5% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 12,4 µg | 23% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dulces y postres (median 3,5 g)
- Fiber0,61 gin the top quarter of dulces y postres (median 0,3 g)
- Sugars16,2 gin the top quarter of dulces y postres (median 12 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 3,5 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 2,3 g)
- Sodium23,8 mgin the lowest quarter of dulces y postres (median 44 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,017 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,6 µg |
|---|
Other components (2)
| Agua L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mona
- Barcode
- 87128246
- Quantity
- 450 ml
- Label serving
- 100.0 g
- Category
- Puddings de semolina
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle MELK, vloeibare MELKbestanddelen, suiker, 9,7% rode bessensap, 5,5% TARWEgriesmeel, (glucose-)fructosestroop, gemodificeerd maïszetmeel, verdikkingsmiddel: xanthaangom, zout, aroma, kleurend plantenextract (wortel), kleurstof: E160b(ii), zuurteregelaar: natriumcitraat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule au Lait à la Vanille Carrefour | 119 | 2,9 g | 19 g | 3,4 g |
| Griesmeelpudding met rode bessensaus Mona | 119 | 2,7 g | 21,4 g | 2,1 g |
| Semoule au lait à la vanille Grand Jury | 119 | 2,9 g | 19 g | 3,4 g |
| Grieß Pudding auf Erdbeeren Landliebe | 120 | 2,9 g | 17 g | 4,4 g |
| Semoule au lait saveur Vanille Pâturages | 120 | 3,2 g | 18,8 g | 3,5 g |
| Grieẞ-Pudding Zum Dorfkrug | 120 | 3,7 g | 18 g | 3,6 g |
| Semoule au lait sur lit de caramel Nova | 118 | 3,2 g | 23 g | 1,4 g |
| Grießpudding mit Kirschsoße Müller | 118 | 2,5 g | 21,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griesmeel?
100 g of griesmeel has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in griesmeel?
Griesmeel contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,5 g).
How many carbs are in griesmeel?
Griesmeel has 21,1 g of total carbohydrates per 100 g, including 0,61 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griesmeel?
Griesmeel contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does griesmeel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in griesmeel?
100 g contains 23,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87128246. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.