griesmeel
Packaged product Süßigkeiten und Desserts Mona
Griesmeel contains 119 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (118 kcal per 100 g).
100 g provides 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 23,8 mg | 1 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 16,2 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 13,8 µg | 2 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 68,5 mg | 5 % |
| Eisen L | 0,096 mg | 0,5 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 60,4 mg | 5 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 12,4 µg | 23 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Fiber0,61 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars16,2 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Fat2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sodium23,8 mgin the lowest quarter of Süßigkeiten und Desserts (median 44 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,017 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,6 µg |
|---|
Other components (2)
| Wasser L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mona
- Barcode
- 87128246
- Quantity
- 450 ml
- Label serving
- 100.0 g
- Category
- Semolinapuddings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle MELK, vloeibare MELKbestanddelen, suiker, 9,7% rode bessensap, 5,5% TARWEgriesmeel, (glucose-)fructosestroop, gemodificeerd maïszetmeel, verdikkingsmiddel: xanthaangom, zout, aroma, kleurend plantenextract (wortel), kleurstof: E160b(ii), zuurteregelaar: natriumcitraat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule au Lait à la Vanille Carrefour | 119 | 2,9 g | 19 g | 3,4 g |
| Griesmeelpudding met rode bessensaus Mona | 119 | 2,7 g | 21,4 g | 2,1 g |
| Semoule au lait à la vanille Grand Jury | 119 | 2,9 g | 19 g | 3,4 g |
| Grieß Pudding auf Erdbeeren Landliebe | 120 | 2,9 g | 17 g | 4,4 g |
| Semoule au lait saveur Vanille Pâturages | 120 | 3,2 g | 18,8 g | 3,5 g |
| Grieẞ-Pudding Zum Dorfkrug | 120 | 3,7 g | 18 g | 3,6 g |
| Semoule au lait sur lit de caramel Nova | 118 | 3,2 g | 23 g | 1,4 g |
| Grießpudding mit Kirschsoße Müller | 118 | 2,5 g | 21,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in griesmeel?
100 g of griesmeel has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in griesmeel?
Griesmeel contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,5 g).
How many carbs are in griesmeel?
Griesmeel has 21,1 g of total carbohydrates per 100 g, including 0,61 g of fiber and 16,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in griesmeel?
Griesmeel contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does griesmeel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in griesmeel?
100 g contains 23,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87128246. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.