Grego
Packaged product Dulces y postres Danone
Grego contains 131 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 118 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
100 g provides 21% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 4,9 g | 24% |
| Cholesterol L | 26,3 mg | 9% |
| Sodium L | 62,2 mg | 3% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 0,37 g | 1% |
| Total sugars L | 7,7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 59,1 µg | 7% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 10,8 µg | 3% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 140 mg | 11% |
| Iron L | 0,057 mg | 0,3% |
| Magnesio L | 13,3 mg | 3% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 179 mg | 4% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 2 µg | 4% |
| Iodine L | 25,4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Leite concentrado, creme de leite, leite e/ou leite reconstituído integral, açúcar, concentrado proteico de leite, preparado de fruta (frutose, água, polpa de maçã, amido modificado, acidulante ácido cítrico, aromatizante, espessantes carragena, goma xantana e carboximetilcelulose e conservador sorbato de potássio), frutose, leite em pó desnatado, fermento lácteo e estabilizante gelatina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Grego Tradicional Vigor Pote 90g VIGOR | 154 | 5,6 g | 15,6 g | 7,8 g |
| Iogurte Natural Integral Itambé | 76 | 4,1 g | 6 g | 3,9 g |
| Yogur Natural Cremoso Auchan | 60 | 3,3 g | 3,9 g | 3,5 g |
| Iogurte Parcialmente Desnatado Grego Sabor Morango Zero Lactose Batavo | 60 | 4,8 g | 5,8 g | 2 g |
| Iogurte Natural Desnatado FAZENDA BELA VISTA | 42 | 3,7 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grego?
100 g of Grego has 131 kcal. Serving, 1 portion, 90 g (90 g): about 118 kcal.
How much protein is in Grego?
Grego contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 90 g (90 g). About 16% of its calories come from protein.
How many carbs are in Grego?
Grego has 14,4 g of total carbohydrates per 100 g, including 0,37 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grego?
Grego contains 5,8 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Grego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Riboflavin (B2) (17% DV), iodine (17% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grego?
100 g contains 62,2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891025123064. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.