Green Beans
Packaged product Frijoles y legumbres Lidl
Green Beans contains 26 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 21 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (29 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamina C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,6 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 48,5 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 38,5 mg | 3% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 0,3 µg | 0,5% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of frijoles y legumbres (median 1,8 g)
- Fiber4,1 gin the top quarter of frijoles y legumbres (median 2,9 g)
- Sugars2,4 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat0,3 gabove the median for frijoles y legumbres (median 0,15 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,001 g)
- Sodium4 mgbelow the median for frijoles y legumbres (median 12 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroteno L | 379 µg |
|---|
Other components (2)
| Agua L | 90,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20548759
- Quantity
- 220 g
- Label serving
- 1 serving (80 g)
- Category
- Frijoles verdes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts fins Avril | 26 | 1,5 g | 2,9 g | 0,4 g |
| Haricots verts extra fin Sans Marque | 26 | 1,6 g | 3 g | 0,2 g |
| Haricot vert couper extra-fin U Bio | 26 | 1,6 g | 3 g | 0,5 g |
| Haricots verts extra-fins Belle France | 26 | 1,4 g | 2,7 g | 0,5 g |
| Haricots verts Rochambeau | 26 | 2,4 g | 2,7 g | 0,5 g |
| Fagiolini fini Eurospin | 26 | 1,6 g | 3 g | 0,2 g |
| Green Beans Market Fare | 27 | 1,5 g | 2,8 g | 0,27 g |
| brechbohnen K-Bio | 27 | 1,8 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 26 kcal. Serving, 1 serving, 80 g (80 g): about 21 kcal.
How much protein is in Green Beans?
Green Beans contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 80 g (80 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 1,8 g).
How many carbs are in Green Beans?
Green Beans has 4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV), Folate (B9) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20548759. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.