Grapefruit
Packaged product Frutas Natalie's
Grapefruit contains 40 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 47% of the Daily Value for Vitamina C, 21% of the Daily Value for Vitamina B6 and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,25 g | 0,5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 42,4 mg | 47% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 52,9 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,06 mg | 0,3% |
| Magnesio L | 7,2 mg | 2% |
| Fósforo L | 17 mg | 1% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,07 mg | 0,6% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gbelow the median for frutas (median 0,7 g)
- Fiber0,8 gbelow the median for frutas (median 1,5 g)
- Sugars6,6 gbelow the median for frutas (median 12 g)
- Fat0,25 gabove the median for frutas (median 0,1 g)
- Saturated fat0,005 gabove the median for frutas (median 0 g)
- Sodium2,5 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 539 µg |
|---|
Other components (2)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Grapefruit Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango fruit bowl Gorilla fruit | 40 | 0,89 g | 9,7 g | 0 g |
| Strawberry Lemonicious | 40 | 0 g | 9,7 g | 0 g |
| Mango Sofia’s | 40 | 0,89 g | 9,7 g | 0 g |
| Pineapple Strawberry Mix Bowl Small Publix | 40 | 0,54 g | 9,9 g | 0,18 g |
| Cranberry tangerine Bluewater Farms | 40 | 0,44 g | 9,5 g | 0 g |
| Strawberry Lemonade Barsotti | 40 | 0,44 g | 10,6 g | 0 g |
| Cut Strawberry / Blueberry Bugget | 40 | 0,88 g | 9,7 g | 0 g |
| Traditional Fruit Bowl Wegmans | 40 | 0,88 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruit?
100 g of Grapefruit has 40 kcal.
How much protein is in Grapefruit?
Grapefruit contains 0,25 g of protein per 100 g (0,5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Grapefruit?
Grapefruit has 8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapefruit?
Grapefruit contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (47% DV), Vitamina B6 (21% DV), selenio (18% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapefruit?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725341282211. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.