Granola
Packaged product Desayuno Cereales Plantraw
Granola contains 482 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 159 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 5.510% of the Daily Value for selenio, 101% of the Daily Value for copper and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 4,8 mg | 0,2% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 26,1 g | |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 5,8 µg | 0,6% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 9,4 mg | 63% |
| Vitamina K L | 4,2 µg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,42 mg | 33% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 170 mg | 40% |
| Fósforo L | 285 mg | 23% |
| Potasio L | 666 mg | 14% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,91 mg | 101% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 3.030 µg | 5.510% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars26,1 gin the top quarter of desayuno cereales (median 18 g)
- Fat34,2 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat2,7 gabove the median for desayuno cereales (median 2 g)
- Sodium4,8 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 19,4 g |
|---|---|
| Grasa poliinsaturada L | 10,3 g |
Product details
- Brand
- Plantraw
- Barcode
- 0085001661367
- Label serving
- 0.25 cup (33 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Granola Bites All The Better | 482 | 16,4 g | 45,5 g | 34,5 g |
| Peanut Butter & Cocoa Granola Harmonica | 482 | 13 g | 38,3 g | 29,4 g |
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10,7 g | 62,5 g | 21,4 g |
| Coconut Almond Granola Field Day | 482 | 10,7 g | 62,5 g | 21,4 g |
| Granola Pick one Pick-one | 482 | 13 g | 58 g | 22 g |
| Cacao wheat pillows Golden Bridge | 482 | 6,7 g | 62 g | 22 g |
| Chocolate Vanilla Granola Bites Yava | 482 | 10,1 g | 66 g | 20 g |
| Blueberry & Nuts Granola Bites Mom's natural foods | 482 | 11,5 g | 62,4 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 482 kcal. Serving, 0.25 cup, 33 g (33 g): about 159 kcal.
Is Granola high in protein?
Granola contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,9 g in serving, 0.25 cup, 33 g (33 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 40,9 g of total carbohydrates per 100 g, including 10 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34,2 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (5.510% DV), copper (101% DV), manganese (79% DV), Vitamina E (63% DV) and magnesio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 4,8 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085001661367. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.