How many calories are in Granola?

100 g of Granola has 482 kcal. Serving, 0.25 cup, 33 g (33 g): about 159 kcal.

Is Granola high in protein?

Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.9 g in serving, 0.25 cup, 33 g (33 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 40.9 g of total carbohydrates per 100 g, including 10 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 34.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (5,510% DV), copper (101% DV), manganese (79% DV), Vitamin E (63% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Plantraw

Granola contains 482 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 159 kcal.

Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 5,510% of the Daily Value for selenium, 101% of the Daily Value for copper and 79% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

482kcal per 100 g

11.8 gprotein

40.9 gcarbohydrates

34.2 gfat

159kcal in serving, 0.25 cup, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	34.2 g	44%
Saturated fat L	2.7 g	14%
Sodium L	4.8 mg	0.2%
Total carbohydrates L	40.9 g	15%
Dietary fiber L	10 g	36%
Total sugars L	26.1 g
Protein L	11.8 g	24%
Vitamin A L	5.8 µg	0.6%
Vitamin C L	4.2 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	9.4 mg	63%
Vitamin K L	4.2 µg	4%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.42 mg	33%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	30.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	150 mg	12%
Iron L	2.4 mg	13%
Magnesium L	170 mg	40%
Phosphorus L	285 mg	23%
Potassium L	666 mg	14%
Zinc L	2.7 mg	25%
Copper L	0.91 mg	101%
Manganese L	1.8 mg	79%
Selenium L	3,030 µg	5,510%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 32%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars26.1 gin the top quarter of breakfast cereals (median 17.8 g)
Fat34.2 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
Sodium4.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.4 g
Polyunsaturated fat L	10.3 g

Product details

Brand: Plantraw
Barcode: 0085001661367
Label serving: 0.25 cup (33 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Nutty Granola Bites All The Better	482	16.4 g	45.5 g	34.5 g
Peanut Butter & Cocoa Granola Harmonica	482	13 g	38.3 g	29.4 g
Coconut Almond Granola, Coconut Almond Pacific coast	482	10.7 g	62.5 g	21.4 g
Coconut Almond Granola Field Day	482	10.7 g	62.5 g	21.4 g
Granola Pick one Pick-one	482	13 g	58 g	22 g
Granola Milk Chocolate Extra	482	8.5 g	63 g	21 g
Free From Tropical Granola Asda	482	6.9 g	60 g	22 g
Eiwit Granola Upfront	482	25 g	40 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085001661367. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.